LAME - Hydrogenaudio Knowledgebase
▻https://wiki.hydrogenaud.io/index.php?title=LAME
[VBR] Very high quality: HiFi, home, or quiet listening, with best file size
–V 0 (~245 kbps), -V 1 (~225 kbps), -V 2 (~190 kbps) or -V 3 (~175 kbps) are recommended.
These #VBR settings will normally produce transparent results. Audible differences between these presets may exist, but are rare.